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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Stress in Weight Training – Comprehensive Guide 2019
Today, I am going to talk shortly about Stress in Weight Training. This topic does not need to be made more difficult than it actually is which is why I try to keep it as short as possible. In the following, you’ll get an overview of the most important information about Stress in Weight Training.
11 Brainfoods you didn’t know! (Backed by Science)
The term “brain food” means nothing other than “food for the brain”. This is very important for the healthy functioning of your brain because your brain needs to be well supplied several times so that you can achieve maximum performance. So if you want to learn effectively, you should give your brain, in addition to
FST-7 Training – Complete Guide 2019
FST-7 stands for “Fascia Stretch Training“. Its main focus is on building muscle. The “7” stands for the number of sets that are completed at the end of each workout, for each specific muscle group. In principle, the main idea revolves around having a good pump in our muscles. And let’s be honest, guys, who
HMB for Muscle Growth
HMB is currently on everyone’s lips, but hardly anyone really knows what it’s all about. HMB is said to have great benefits for muscle growth. But does HMB actually have any effect on your muscles? Today’s article should not only give you an insight into how HMB works but also clarify who it is suitable
Is a Marathon Worth It?
The marathon is one of the most frequent fitness goals that exist. There is a mythical vibe to conquering the 26,2-mile range. For some people, there is a lot of weight to whether you have run a marathon or not. Almost like there is a life before, and after, this achievement. As a side note,
How to get into Flow State
Well-known biohackers, like the American Tim Ferriss, swear by the flow and call it “the state of maximum productivity and creativity.” Flow state describes the optimal human experience with a maximized output. It should not only increase productivity but also be an important ingredient for happiness and satisfaction. What exactly is meant by flow and